Olеs's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

79.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1940 kcal

Fat: 124.14g | Prot: 66.81g | Carbs: 139.61g. Dinner: Шаверно Донер Сырный. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом "Сыр", Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Ермолино Эклер с Ванильной Начинкой, Solvie Protein Cookies Coconut. more...

2064 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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