Weigh In record (no journal entry) for 09 November 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1302 kcal
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Fat: 59.36g | Prot: 55.20g | Carbs: 143.15g.
Breakfast: Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Lunch: Land O'Lakes Salted Butter, 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten). Dinner: Apples, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce, Butternut Winter Squash , Baked or Broiled Salmon. Snacks/Other: Dove Dark Chocolate Miniatures, Smucker's Strawberry Jam, Honeycrisp Apples, Hy-Vee Cottage Wheat Bread. more...
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steady weight
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Coach MW's Weight History
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