Weigh In record (no journal entry) for 08 November 2023
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106.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1585 kcal
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Fat: 38.08g | Prot: 79.81g | Carbs: 234.51g.
Breakfast: Egg, Whole Milk. Lunch: Bananas, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Royal Cilantro Lime Seasoned Basmati Rice, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned). more...
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Losing 3.8 kg a Week
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mountainsoloist's Weight History
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