Weigh In record (no journal entry) for 09 November 2023
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86 kg
Lost so far: 30.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2185 kcal
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Fat: 82.77g | Prot: 171.61g | Carbs: 180.42g.
Breakfast: Esselunga Latte Scremato, Grancereale Cioccolato . Lunch: Amadori Macinato Fine di Tacchino, Combino Sedani Rigati, Cavolo Cappuccio, Auchan Olio Extravergine di Oliva . Dinner: Finocchio, Auchan Olio Extravergine di Oliva , Decò Pancarrè, Pollo Arrosto. Snacks/Other: Colfiorito Farro Soffiato al Cioccolato , Land Pathos Yogurt Colato Greco Bianco 0%, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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Losing 0.7 kg a Week
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perla909090's Weight History
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