Weigh In record (no journal entry) for 09 November 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2183 kcal
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Fat: 77.76g | Prot: 92.78g | Carbs: 273.36g.
Breakfast: Tregar Arroz con Leche con Canela, Dulcor Mermelada de Durazno, Huevo, Pan de Salvado. Lunch: Marbella Caballa en Aceite, Not Co Not Mayo Spicy, La Campagnola Jardinera , Arroz Blanco Cocido. Dinner: Not Co Not Mayo Spicy, Huevo, Arroz Blanco Cocido, Pan de Salvado, Huevo. Snacks/Other: Dia Queso de Crema, Pan de Salvado, Dia Queso de Crema, Huevo, Pan de Salvado, Dia Queso de Crema, Pan de Salvado, Huevo. more...
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Losing 6.0 kg a Week
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matumatu22's Weight History
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