Weigh In record (no journal entry) for 09 November 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1078 kcal
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Fat: 75.84g | Prot: 67.89g | Carbs: 31.07g.
Breakfast: Село Зелёное Молоко 3,2% , Махеевъ Горчица Русская, Heinz Кетчуп Томатный, Дымов Сосиски с Сыром . Lunch: Село Зелёное Молоко 3,2% , Борщ с Курицей. Dinner: Пискаревский Сметана 15%, Творог 5%. more...
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Losing 1.9 kg a Week
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Atridess's Weight History
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