Weigh In record (no journal entry) for 08 November 2023
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77.1 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1705 kcal
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Fat: 68.37g | Prot: 93.89g | Carbs: 174.05g.
Breakfast: Sade Kek, Haşlanmış Tavuk Göğsü, Susamlı Simit, Beyaz Peynir, Pirinç Pilavı, Knorr Tarhana Çorbası, Omlet Yumurta veya Karışık Yumurta. more...
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Gaining 3.5 kg a Week
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