Weigh In record (no journal entry) for 09 November 2023
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96 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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598 kcal
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Fat: 25.27g | Prot: 50.14g | Carbs: 44.97g.
Breakfast: Pepsi Pepsi, Frimesa Bisteca Suina. Lunch: Creme de Leite, Bacon, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Snacks/Other: Seara Apresuntado, Président Queijo Mussarela, Wickbold Rap10 Integral. more...
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Losing 21 kg a Week
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sandra barbieri's Weight History
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