Weigh In record (no journal entry) for 09 November 2023
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2311 kcal
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Fat: 52.34g | Prot: 175.82g | Carbs: 309.33g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Dannon Oikos Triple Zero - Vanilla, Bananas , Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Dinner: Snickers Hi Protein Bar, Almonds , Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Tortilla Corn Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 2.5 kg a Week
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