Weigh In record (no journal entry) for 09 November 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1105 kcal
|
Fat: 50.74g | Prot: 43.51g | Carbs: 125.30g.
Breakfast: Domatesler, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Haşlanmış Nohut. Dinner: Kremalı Mantarlı Tavuk. Snacks/Other: Mandalina, Trabzon Hurması, Eti Tutku, Çikolatalı Gofret. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
51ideala's Weight History
|