Weigh In record (no journal entry) for 09 November 2023
|
43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1285 kcal
|
Fat: 30.13g | Prot: 85.93g | Carbs: 173.98g.
Breakfast: Banana Nanica, Growth Supplements Creatina, Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Swift Ostrinha da Sobrecoxa, La Pastina Azeite de Oliva Extra Virgem Trufado, Hortifruti Repolho Branco Cru, Ajinomoto Sazón Tempero para Salada, Arroz Branco (Cozido), Limão. Dinner: Vitória Uva sem Semente, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Whey Zero Lactose Chocolate, Danone Requeijão Cremoso Light, Delícia Margarina Delícia Cremosa, Pullman Pão de Milho , Ovo, Hortifruti Batata Inglesa Crua. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mexerica. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|