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VictorGuimaraess
Journal
09 Nov 23
VictorGuimaraess's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
101.5 kg
Lost so far:
0.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1351 kcal
Fat: 31.24g | Prot: 164.75g | Carbs: 94.75g.
Breakfast:
Laranjas, Adria Torrada Tradicional, Itambé Requeijão Tradicional.
Lunch:
Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Max Titanium Creatina .
more...
3169 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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VictorGuimaraess's Weight History
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