Weigh In record (no journal entry) for 10 November 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1141 kcal
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Fat: 53.13g | Prot: 49.03g | Carbs: 123.13g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Telur Rebus, Bawang Bombay, Yona Sosis Sapi, Maestro Mayonais Pedas, Fukumi Nasi Porang, BonCabe Boncabe Rasa Nori Level 3. Dinner: SuperIndo Kerupuk Ikan , Telur Rebus Lunak, Tahu Kukus, Indomie Bumbu Indomie Goreng, Kecambah, Kemangi, Pakcoy, Apel Fuji, Siomay, Tahu Kukus, Kentang Rebus, Kubis Hijau Dimasak, Bumbu Kacang. Snacks/Other: Alamon Mix Fibe Susu Almond Mix Fiber. more...
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steady weight
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zesaecha1's Weight History
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