Weigh In record (no journal entry) for 10 November 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1748 kcal
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Fat: 54.44g | Prot: 165.88g | Carbs: 145.53g.
Breakfast: 매일 매일우유, 시리얼, 단백질 쉐이크. Lunch: 김치, 뚝배기불고기, 장조림, 밥. Dinner: 육회, 조개구이, 단백질 쉐이크. more...
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Losing 1.4 kg a Week
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