Weigh In record (no journal entry) for 10 November 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1176 kcal
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Fat: 51.98g | Prot: 22.24g | Carbs: 96.12g.
Breakfast: Costco 起司麵包, 初啼 清香核桃乳酪醬. Dinner: 燙青菜, 拉亞漢堡 起司蛋餅, 御料小館 滷肉飯, 全家 霜淇淋. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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