Weigh In record (no journal entry) for 10 November 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1108 kcal
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Fat: 81.03g | Prot: 28.35g | Carbs: 72.82g.
Breakfast: 防彈咖啡. Lunch: 橘子, 義美 美味營養餅乾, 水煮蛋. Dinner: 7-11 大冰拿, 橘子. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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