Weigh In record (no journal entry) for 10 November 2023
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1405 kcal
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Fat: 73.29g | Prot: 96.07g | Carbs: 93.06g.
Breakfast: 7-11 晨光生吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 花椰菜, 卜蜂 去骨雞腿肉, 水煮蛋, 黑咖啡, 杏鲍菇, 高麗菜. Dinner: 7-11 香辣大雞排. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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