Weigh In record (no journal entry) for 10 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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193 kcal
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Fat: 6.49g | Prot: 25.01g | Carbs: 7.12g.
Breakfast: Coffee with Sugar. Lunch: Chicken Breast. more...
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Gaining 0.0 kg a Week
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