Weigh In record (no journal entry) for 10 November 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1013 kcal
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Fat: 25.08g | Prot: 30.09g | Carbs: 166.18g.
Breakfast: Telur, Promina Pasta Mac & Cheese. Lunch: Omelet Mie, Oseng Buncis Tempe, Udang Asam Manis, Nasi Putih. Dinner: Nasi Putih, Tumis Daun Pepaya, Oseng Buncis Tempe, Petai, Udang Asam Manis, Uleg Sambal Pedas. Snacks/Other: Nissin Crispy Crackers, Jeruk. more...
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Gaining 1.8 kg a Week
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