|
快達標了
|
73.3 kg
Lost so far: 36.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1609 kcal
|
Fat: 54.44g | Prot: 123.40g | Carbs: 163.64g.
Breakfast: 卜蜂 去骨雞腿肉, 花椰菜, 義美 全脂鮮奶, 林鳳營 簡單點優酪乳 無加糖, Myprotein Impact 乳清蛋白粉, 蘋果, 全聯 即食珍珠. Lunch: 義美 愛玉, 安佳 起司片 (21克), Pizza Hut 披薩, Myprotein Impact 乳清蛋白粉, 蘋果, 花椰菜, 林鳳營 簡單點優酪乳 無加糖. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
今年目標70kg's Weight History
|