Weigh In record (no journal entry) for 15 April 2015
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 39.40g | Prot: 60.04g | Carbs: 236.38g.
Breakfast: Cocoa Powder, Tesco porridge oats, Alpro Almond Milk, Bananas. Lunch: Tesco French Baguette, Hovis Wholemeal Bread, Mixed Salad Greens, Fried Pork Chop, Bacon (Cured, Pan-Fried, Cooked). Dinner: Home made tomato soup. Snacks/Other: Gala Apples, Trader Joe's 70% Dark Chocolate Wedges, Honey. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Swimming (fast) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marialobello's Weight History
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