Weigh In record (no journal entry) for 10 November 2023
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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866 kcal
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Fat: 52.90g | Prot: 62.73g | Carbs: 31.82g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 全聯 蘿美萵苣, 咖啡, 水煮蛋. Lunch: 義美 無糖豆奶, 馬鈴薯, 五花肉, 全聯 秋葵, 全聯 雞里肌肉, 水煮蛋. more...
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steady weight
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Soyhsuan's Weight History
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