Weigh In record (no journal entry) for 10 November 2023
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1299 kcal
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Fat: 64.60g | Prot: 77.40g | Carbs: 105.90g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 宜蘭瓜哥 瓜哥乳清飲（花生牛奶）. Lunch: 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 麥克雞塊(10塊). more...
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Losing 0.2 kg a Week
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wwbossbabyww's Weight History
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