Weigh In record (no journal entry) for 10 November 2023
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1398 kcal
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Fat: 49.59g | Prot: 46.66g | Carbs: 198.39g.
Breakfast: Risol Mayo, Papaya. Lunch: Jus Mangga, Tumis Kangkung, Oseng Tahu, Nasi Putih. Dinner: Buah Pir, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.0 kg a Week
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Abel ghazalah's Weight History
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