Weigh In record (no journal entry) for 10 November 2023
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1524 kcal
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Fat: 48.75g | Prot: 62.95g | Carbs: 220.54g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Kue Nastar. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Telur Dadar Kai, Nasi Uduk Instan K, Chicken Karaage Mamikai, Sambel Tempe Goreng. Dinner: Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Sambel Tempe Goreng, Telur Dadar Kai, Nasi Uduk Instan K. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Mangga. more...
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Losing 1.1 kg a Week
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irin.kwee's Weight History
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