Weigh In record (no journal entry) for 10 November 2023
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96.8 kg
Lost so far: 9.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1292 kcal
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Fat: 53.86g | Prot: 63.15g | Carbs: 139.22g.
Breakfast: Bertolli Balsamic Vinegar, Tomat Merah, Roti Putih, Telur. Lunch: Bakso tanpa Daging, Sup Kentang. Dinner: Instant Tea Presweetened with Sugar (made From Powdered). Snacks/Other: Banana Fritter, Meat Filled Dumpling, Kopi, Roma Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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losschan's Weight History
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