Weigh In record (no journal entry) for 10 November 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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717 kcal
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Fat: 29.82g | Prot: 16.19g | Carbs: 101.95g.
Breakfast: Beyaz Peynir, Elma. Lunch: Tam Yağlı Sade Yoğurt, Patates Kızartması. Snacks/Other: Elma, Ayva. more...
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Losing 0.7 kg a Week
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