Weigh In record (no journal entry) for 10 November 2023
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1639 kcal
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Fat: 57.92g | Prot: 73.87g | Carbs: 213.90g.
Breakfast: Mayora Mie Oven Rasa Mie Goreng Bawang, Sawo, Apel, Nescafe Classic. Lunch: Gula Pasir, Garam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Prenagen Esensis. Snacks/Other: Keripik Talas. more...
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Losing 0.9 kg a Week
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RosaniaNsm's Weight History
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