Weigh In record (no journal entry) for 10 November 2023
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1005 kcal
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Fat: 22.56g | Prot: 31.91g | Carbs: 168.01g.
Lunch: Finna Kerupuk Rasa Bawang, Khong Guan Classic Chocolate Cream Wafer, Yakult Yakult, Yummy Choice Nasi Ayam Woku, Brownies. more...
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Losing 12.6 kg a Week
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daisylongga's Weight History
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