|
63.3kg（32.2％）
今天出差，中午有吃半碗飯。
晚上吃嘟嘟，有麵包，之後又吃2顆85度C麵包。爆糖
|
63.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
508 kcal
|
Fat: 26.16g | Prot: 53.50g | Carbs: 18.73g.
Breakfast: 酪梨, Kewpie 焙煎胡麻醬, 雞胸肉, 生菜, Tryall 分離乳清蛋白粉-摩卡可可, 萬正生技 低碳蛋白飲, 雞蛋, 無糖豆漿, 洋車前仔（三實）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|