Weigh In record (no journal entry) for 09 November 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1406 kcal
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Fat: 46.24g | Prot: 69.76g | Carbs: 194.53g.
Lunch: Costco 蜜漬黑豆, 白飯, Costco 烤雞大腿, 炒南瓜, 炒杏鮑菇, 炒豇豆, 炒絲瓜. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 米森 有機純黑芝麻粉, 比菲多 質立希臘式優格（無加糖）, Body Goals 乳清蛋白飲-木瓜牛奶, 爭鮮 玉子燒, 蕎麥麵. more...
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Gaining 2.8 kg a Week
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abbywu700's Weight History
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