Weigh In record (no journal entry) for 10 November 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1235 kcal
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Fat: 42.88g | Prot: 63.93g | Carbs: 150.64g.
Breakfast: Jeruk, Buah Pir. Lunch: ABC Saus Sambal , Mama Suka Bon Nori Original, Telur Rebus, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Martabak Telur, McDonald's Fried Chicken (Thigh), Saus Barbekyu. more...
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2027 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ajeng@amanda@'s Weight History
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