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leilianemaster@gmai
Journal
10 Nov 23
leilianemaster@gmai's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
58 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
212 kcal
Fat: 3.57g | Prot: 43.91g | Carbs: 0.00g.
Breakfast:
Bolo de trigo.
Lunch:
Tilápia (Peixe) (Cozido,em Calor Seco).
Dinner:
Peixe.
more...
2142 kcal
Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Aerobics - 1 hour, Caminhada - 1 hour.
more...
Losing 2.3 kg a Week
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leilianemaster@gmai's Weight History
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