Weigh In record (no journal entry) for 10 November 2023
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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946 kcal
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Fat: 28.27g | Prot: 40.84g | Carbs: 132.02g.
Breakfast: Kerupuk Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Fiesta Chicken Nugget, Bakwan, Tumis Genjer, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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