Weigh In record (no journal entry) for 10 November 2023
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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736 kcal
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Fat: 13.04g | Prot: 43.39g | Carbs: 120.36g.
Breakfast: Bubur Kacang Hijau, Pisang Kepok Rebus. Lunch: Uleg Sambal Ijo, Tempe Bacem, Tumis Daun Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 4.9 kg a Week
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nabiladr's Weight History
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