Weigh In record (no journal entry) for 10 November 2023
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81.3 kg
Lost so far: 6.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2218 kcal
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Fat: 112.52g | Prot: 101.82g | Carbs: 203.40g.
Breakfast: Beef Pastrami (Cured) , Cupcake Cake without Icing, Scrambled Egg . Lunch: White Rice (Short-Grain, Cooked) , Turkey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: California Garden Fava Beans Peeled, دريم جيلي فراولة, White Bread , Banana, Tiger Chips, Juhayna Greek Yogurt 2% Fat, White Bread . Snacks/Other: Roasted Mixed Nuts, Banana, Tiger Chips, Tiffany Chocolate Chip Cookies , Tiramisu. more...
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Losing 0.2 kg a Week
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ibrahimhager's Weight History
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