Weigh In record (no journal entry) for 16 April 2015
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 89.87g | Prot: 126.43g | Carbs: 111.26g.
Breakfast: Zeytin, Çay (Demlenmiş), Pınar Light Beyaz Peynir, Haşlanmış Yumurta, Uno Premium Çok Tahıllı, Salatalık (Soyulmuş). Lunch: İçli Köfte, Sütaş Ayran, Adana Kebap, Patlıcan. Dinner: Mantar Sote, Dana Eti, Sütaş Ayran, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Elma, Süt, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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Onuryldrm's Weight History
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