Weigh In record (no journal entry) for 10 November 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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488 kcal
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Fat: 18.99g | Prot: 31.73g | Carbs: 46.89g.
Breakfast: Блины с Творогом, Чай, Омлет с Молоком. more...
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Losing 1.4 kg a Week
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Bulochca1711's Weight History
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