Weigh In record (no journal entry) for 10 November 2023
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50 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1560 kcal
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Fat: 39.12g | Prot: 94.28g | Carbs: 197.63g.
Breakfast: Mandarino, Prozis Oatmeal Peanut Butter, Le Naturelle Albume d'uovo, Prozis Peanut Butter Caramel Crunchy. Lunch: Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne, Gli Allegri Sapori Couscous. Dinner: Pane Bianco, Monini Olio Extra Vergine di Oliva, Amonatura Noci Sgusciate, Petto di Pollo, Carne, Gli Allegri Sapori Couscous. Snacks/Other: Prozis Whey Protein & Oats Meringa al Limone, Coop Cioccolato Fondente Extra 85%, My Bio Gallette di Mais, Prozis Protein Vegetable Chocolate Chip. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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