Weigh In record (no journal entry) for 10 November 2023
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68.6 kg
Lost so far: 53.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3156 kcal
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Fat: 101.99g | Prot: 199.69g | Carbs: 350.70g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Knorr Rödvinssås , Scan Schnitzel, ICA Basic Potatis. Dinner: Rydbergs Green Goddess, Santa Maria Tortillabröd, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Snacks/Other: ICA Leverpastej Mellan, Myprotein Collagen Protein, Tyngre Kasein Cappuccino, Arla Lättmjölk, Arla Keso Ananas & Passionsfrukt, Pågen Hönökaka. more...
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Losing 6.0 kg a Week
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