Weigh In record (no journal entry) for 10 November 2023
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1583 kcal
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Fat: 75.64g | Prot: 77.54g | Carbs: 147.12g.
Breakfast: Hella Halvarine, De Ruijter Hagelslag Intens Puur, Bolletje Protein & Low Carb Crackers. Lunch: Maïs, Jumbo Cottage Cheese, Jumbo Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tastino Volkoren Wrap. Dinner: Witte Tarwebloem, Melkan Roomboter Ongezouten, Spinazie, Aubergine, AH Geraspte Goudse Kaas Belegen 48+, AH Kookroom, AH Verse Lasagnebladen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino, Ei. more...
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Losing 4.2 kg a Week
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Anne9876544's Weight History
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