Weigh In record (no journal entry) for 10 November 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2667 kcal
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Fat: 53.82g | Prot: 116.25g | Carbs: 304.74g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Salsa Bolognesa, Hacendado Macarrones, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: RealValle Lomo Embuchado, Hacendado Pan de Pita Original, Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Milbona Gelatina 0% Azúcar, Consum Chocolate Negro con Almendras Enteras, Leche Descremada, Banana, Avena, Canela. more...
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3163 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Gym - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 8.4 kg a Week
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 Comments
Muy bien, Niko! estás a tope!!! 💪
10 Nov 23 by member: Pablø
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10 Nov 23 by member: NIKO1972
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NIKO1972's Weight History
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