Weigh In record (no journal entry) for 10 November 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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754 kcal
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Fat: 27.76g | Prot: 77.68g | Carbs: 48.34g.
Breakfast: Брауни, Помидоры, Galbani Моцарелла Мини, Салат Айсберг, Креветки, Мидии (Вареные или на Пару). Snacks/Other: Груша. more...
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Losing 0.8 kg a Week
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sankasan's Weight History
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