Weigh In record (no journal entry) for 10 November 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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764 kcal
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Fat: 19.52g | Prot: 53.97g | Carbs: 98.91g.
Breakfast: Aveia em Flocos, Purity Leite de Soja, Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Feijão Carioca Cozido, Arroz Integral, Pepino Japonês, Repolho, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Frimesa Iogurte Zero Bandeja. Snacks/Other: Pé de Moleque, Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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