Weigh In record (no journal entry) for 10 November 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2023:
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964 kcal
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Fat: 29.93g | Prot: 47.90g | Carbs: 122.13g.
Breakfast: Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Du darfst Kasselerbraten, Gekochtes Sauerkraut. Dinner: TiP Käsescheiben Herzhaft-Aromatisch, Aldi Kochschinken, Semmel, Gemischter Salat. Snacks/Other: Apfel, After Eight Mint Chocolate Thins, Toffifee Toffifee, Kaffee, Wasa Knäckebrot Rustikal. more...
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2337 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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