Weigh In record (no journal entry) for 10 November 2023
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90 kg
Lost so far: 13 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2107 kcal
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Fat: 100.11g | Prot: 92.36g | Carbs: 208.56g.
Breakfast: Toz Biber, Dost Süzme Peynir Tam Yağlı, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Dinner: Patates Kızartması, Lebeniye Çorbası, Nimet Tam Buğday Ekmeği , Kabak Kızartması, Patlıcan Kızartması, Köfte, Ekmek, Kabak Kızartması. Snacks/Other: Bim Topi Tanem, VIP 2 Si 1 Arada, Aktürk Kakaolu Gofret. more...
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Losing 3.5 kg a Week
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busra9095's Weight History
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