Weigh In record (no journal entry) for 10 November 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1771 kcal
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Fat: 60.26g | Prot: 125.42g | Carbs: 188.20g.
Breakfast: Continente + Proteína Baunilha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Banana. Lunch: Esparguete (Cozido), Lombo de Porco Grelhado, Sopa de Legumes sem Batata. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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