Weigh In record (no journal entry) for 10 November 2023
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62.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1412 kcal
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Fat: 58.90g | Prot: 46.76g | Carbs: 174.58g.
Breakfast: Terong Balado, Tempe Penyet, Pepes Tahu, Pepes Tongkol, Perkedel Jagung, Nasi Jagung. Dinner: Labu Dimasak, Nasi Putih, Pastel. Snacks/Other: Risol Mayo, Pastel, Rempeyek. more...
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2383 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Raking - 1 hour, Housework - 1 hour, Washing Car - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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maydona1105's Weight History
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