Weigh In record (no journal entry) for 10 November 2023
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97.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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600 kcal
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Fat: 20.81g | Prot: 28.53g | Carbs: 81.46g.
Breakfast: Café au Lait, Thé sans Sucre, Miel, Pancakes healthy. Lunch: Mandarine, Artichauts (Français), اللفت لفت مسلوق, Cuisse de Poulet. Snacks/Other: Mchawcja. more...
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Losing 0.6 kg a Week
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mina.ndjr's Weight History
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