Weigh In record (no journal entry) for 10 November 2023
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1297 kcal
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Fat: 45.55g | Prot: 69.12g | Carbs: 144.74g.
Breakfast: Netto Grovvalsede Havregryn, Dr. Oetker Vaniljesukker. Lunch: Naturli Smørbar, Cheasy Cheasy 13% Mild Skæreost, Rema 1000 Mørkt Rugbrød. Dinner: Olivenolie, Fakta Hakkede Tomater, Rema 1000 Pasta Skruer, Emmas Mornay Sauce 12%, Chili Con Carne med Bønner, Hakket Oksekød (90% Magert / 10% Fedt). Snacks/Other: Netto Grovvalsede Havregryn . more...
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steady weight
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Stjernestrøet's Weight History
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